I know a thing or two about being overweight. Growing up with the nickname of Porky, I   spent decades of yo-yo dieting to change it.  Peronally I was thrilled when the "fat free" revolution hit because that meant I could eat what I really wanted to - sugary, processed junk! And I washed it down with Diet Pepsi! Didn't work!

It can be SO confusing to know what to eat these days, right? 

Do you know what works? Real Food ... just real food!  If you Grandmother would recognize it as food...that's what I am talking about :) When you feed the body what it needs, and it's tasty and satisfying ... weight is no longer a struggle. The funny thing is your body will crave healthy food because it's so SMART!  

There is NO pleasure in deprivation and the very word diet triggers that feeling of dread in all of us. The feeling you are going to struggle, you are going to have to give up your favorite food, turn into a raving  and white knuckle your way through the whole process, well it just doesn't work long term. Or we would all be thin because we have tried this!

Willpower relies on white knuckling. And it is a finite resource that is highly dependent on how much sleep you had the night before and if your blood sugar is balanced. It's all about habit change. Small habits that change over time where you are making good choices MOST of the time but never deprive yourself of goodies. I like an 80/20 rule. Eating well most of the time and leaving room for some non-negotiable treats. You know what yours are and I know mine - they may be different and that's OK!

If any of this resonates with you maybe we should chat!?  As a Health Coach, I create a supportive environment that will enable you to achieve YOUR health goals. I've studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

If it feels like the right time for you to move yourself up on the priority ladder, whether you want to create more joy in your life, get a better night's sleep or to fit back into your skinny clothes I can help you get there.

Making yourself a priority allows you to experience incredible benefits that will allow you feel energized, powerful and sexy again!

Isn't it time to live your Best Life - NOW?  Schedule a free initial consultation with me today!